Medical Grade Silicone that is 100% Waterproof A new kind of Kegel Training equipment called the Ben Wa Ball was created with comfort in mind. The Kegel ball should be given a little lube. Push the ball slowly within by opening your legs. Following that, you can engage in some physical activity, such as walking, swimming, or working from home. As you move, the metal ball will crack with the internal surface. You can begin by using just one ball, then after some practice, move on to other sets of balls.
